The Man with the Golden Juice 30oz

Nutrition Facts (Juiced) Calories 159 Calories from Fat 9.92 % Daily Value * Total Fat 1.1g 3.14% Saturated Fat 0.227g 1.14% Monounsaturated Fat 0.217g Polyunsaturated Fat 0.509g Cholesterol 0mg Sodium 293mg 19.53% Potassium 1534mg 32.64% Total Carbohydrate 48.88g 37.60% Dietary Fiber 1.9g 5.00% Sugars 27.11g Protein 4.78g Vitamin A 1291µg 143.44% Vitamin C 22.3mg 24.78% Calcium 158mg 15.80% Iron 1.81mg 22.62% * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. Vitamins Choline 42.2mg 7.67% Folate 123µg 30.75% Niacin 2.581mg 16.13% Riboflavin 0.279mg 21.46% Thiamin 0.149mg 12.42% Vitamin B-12 0µg Vitamin B-6 0.465mg 35.77% Vitamin D 0IU Vitamin E 1.68mg 11.20% Vitamin K 94µg 78.33% Minerals Copper 0.333mg 37.00% Magnesium 61mg 14.52% Phosphorus 160mg 22.86% Selenium 1.7µg 3.09% Zinc 1.14mg 10.36% Other Caffeine 0mg Theobromine 0mg Water 728.15g

The Man with the Golden Juice 30oz

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • Beet Root (golden) - 1 beet (2" dia) 82g

  • Carrots - 3 large (7-¼" to 8-/½" long) 216g

  • Celery - 4 stalk, large (11"-12" long) 256g

  • Cucumber - ½ cucumber (8-¼") 150.5g

  • Ginger Root - ½ thumb (1" dia) 12g

  • Pear (bosc) -

Directions

process


Nutrition

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