Green Breakfast 28oz

By oxomanndybabyoxo

Nutrition Facts (Juiced)
Calories 238
Calories from Fat 13.59
% Daily Value *
Total Fat 1.51g 4.31%
Saturated Fat 0.319g 1.59%
Monounsaturated Fat 0.086g
Polyunsaturated Fat 0.556g
Cholesterol 0mg
Sodium 134mg 8.93%
Potassium 1747mg 37.17%
Total Carbohydrate 72.11g 55.47%
Dietary Fiber 2.1g 5.53%
Sugars 47.78g
Protein 6.18g
Vitamin A 1318µg 146.44%
Vitamin C 100.6mg 111.78%
Calcium 153mg 15.30%
Iron 3.07mg 38.38%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Vitamins
Choline 53.1mg 9.65%
Folate 107µg 26.75%
Niacin 2.967mg 18.54%
Riboflavin 0.36mg 27.69%
Thiamin 0.247mg 20.58%
Vitamin B-12 0µg
Vitamin B-6 0.736mg 56.62%
Vitamin D 0IU
Vitamin E 3.05mg 20.33%
Vitamin K 276.4µg 230.33%
Minerals
Copper 0.432mg 48.00%
Magnesium 86mg 20.48%
Phosphorus 189mg 27.00%
Selenium 1.2µg 2.18%
Zinc 1.32mg 12.00%
Other
Caffeine 0mg
Theobromine 0mg
Water 991.51g
The 'Juiced' nutrient values are calculated estimates based off of the USDA nutrition database.
These nutrient values are estimates based on various studies. They should not be considered as 100% accurate.

Ingredients

• Apples (green) - 2 medium (3" dia) 364g
• Bell Pepper (green) - 1 medium (approx 2-3/4" long, 2-1/2" dia) 119g
• Carrots - 3 medium 183g
• Cucumber - 1 cucumber (8-1/4") 301g
• Grapes - 15 grapes 73.5g
• Spinach - 2 cup 60g
• Tomato - 1 medium whole (2-3/5" dia) 123g

Preparation

Step 1

blend