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Vegan Crunch Wrap


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Rate this recipe 4.4/5 (7 Votes)
Vegan Crunch Wrap 1 Picture


  • 1 can of refried beans
  • 4 tostada shells (if you want to go lower fat just use a soft corn tortilla)
  • 4 large flour tortillas
  • 1 tomato, chopped
  • 1 avocado, chopped
  • 1/4 onion, chopped
  • desired amount of chopped lettuce
  • desired amount of salsa



Step 1

desired amount of salsa

Spread a thin layer of beans on the inside of the flour tortilla in the size of the tostada then top with the tostada. Spread another thin layer of beans on top of the tostada, a little bit of salsa and then add the veggies you like.

Fold the sides down over the tostada and fillings tightly but not so tight as to rip the sides. My tortillas were a little too small and it left a very small hole in the center so I used another tortilla that I ripped small pieces off of to fill that hole from the inside, wrapping the sides down on top of it.

Heat pan to medium heat and spray with cooking spray. Lay the folded side down first and fry until golden brown. Flip and serve. ENJOY!

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