Sausage, Pepper, and Spinach Soup

By srumbel

Ingredients

• 2 tsp. olive oil
• 1 lb. lean turkey sausage (or sliced chicken sausage)
• 1 U onion, diced
• 2 U carrots, chopped
• 2 U celery stalks, chopped
• 1 U red pepper, chopped
• 1 U green pepper, chopped
• 3 U cloves garlic, chopped
• 14 oz. canned diced Italian tomatoes (undrained)
• 2 cups low sodium chicken broth
• 1/2 tsp. oregano
• 1 U bay leaf
• 4 cups spinach
• Salt and pepper

Details

Servings 1
Adapted from slenderkitchen.com

Preparation

Step 1

Directions

Heat the olive oil over medium high heat. Add the sausage and cook for 5-7 minutes until browned.

Add the onion, carrots, celery, and garlic. Cook for 4-6 minutes until onion begins to become translucent.

Add the diced tomatoes with juice, chicken broth, bay leaf, and oregano. Bring to a simmer and simmer covered for 20 minutes.

Add the spinach and stir until wilted. Taste and season with salt and pepper.

Servings: 4

Nutritional Facts
Serving Size:
1.5-2 cups
Amount Per Serving
Calories 291
Calories from Fat 113
% Daily Value *
Total Fat 12g
19%
Saturated Fat 3g
14%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 85mg
28%
Sodium 918mg
40%
Total Carbohydrate 18g
6%
Dietary Fiber 4g
18%
Sugars 8g
Protein 27g