Food & Recipes

By nanarose

Ingredients

• cider vinegar
• canola oil
• finely chopped canned chipotle chile in adobo sauce, (see Note)
• salt
• shredded red cabbage
• medium carrot, shredded
• chopped fresh cilantro
• white beans, rinsed
• ripe avocado
• shredded sharp Cheddar cheese
• minced red onion
• 8 - to 10-inch whole-wheat wraps, or tortillas

Details

Servings 4
Adapted from webmd.com

Preparation

Step 1

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White beans mashed with ripe avocado and blended with sharp Cheddar and onion makes an incredibly rich, flavorful filling for this wrap. The tangy, spicy slaw adds crunch. A pinch (or more) of ground chipotle pepper and an extra dash of cider vinegar can be used in place of the canned chipotles in adobo sauce. Serve with tortilla chips, salsa and Tecate beer.

8- to 10-inch whole-wheat wraps, or tortillas

Whisk vinegar, oil, chipotle chile and salt in a medium bowl. Add cabbage, carrot and cilantro; toss to combine.

Mash beans and avocado in another medium bowl with a potato masher or fork. Stir in cheese and onion.

To assemble the wraps, spread about 1/2 cup of the bean-avocado mixture onto a wrap (or tortilla) and top with about 2/3 cup of the cabbage-carrot slaw. Roll up. Repeat with remaining ingredients. Cut the wraps in half to serve, if desired.

Makes: 4 servings

See additional information.