PARSNIPS*****Maple-Glazed Roasted Parsnips w/Garlic(Actifry)

By Unblond1

17/12/16 - Great for both. Not too sweet for my tastes and the garlic is amazing.

Ingredients

• 500 grams parsnip
• 6 - 8 whole cloves peeled garlic (even a whole head wouldn't be too much)
• 1 tablespoon duck or goose fat
• 1/2 tablespoon dried parsley flakes
• 1 tablespoon maple syrup
• salt and pepper to taste

Details

Servings 3
Adapted from hotairfrying.com

Preparation

Step 1

Put duck fat into Actifry and melt for 2 minutes.

Peel parsnip, cut into 1-inch chunks of even thickness and add to pan of machine.

Set for 43 minutes. Set a timer for 15 minutes and when it beeps, add the garlic cloves. For last 3 to 4 minutes of cooking, sprinkle with the parsley, season with Maldon salt, freshly-ground black pepper and drizzle with maple syrup.

3 Servings

Calories 184.5
Total Fat 4.8 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.3 g
Cholesterol 4.3 mg
Sodium 18.5 mg
Potassium 653.3 mg
Total Carbohydrate 35.1 g
Dietary Fiber 6.1 g
Sugars 12.0 g
Protein 2.6 g