STIR-FRY - Sesame Beef with Broccoli (Actifry)

By Unblond1

Ingredients

• 12 ounces flank steak, thinly sliced
• 1/2 tsp canola oil
• 1 small onion, thinly sliced
• 1 red, yellow or orange bell pepper, seeded and thinly sliced
• 1 jalapeno, seeded and thinly sliced
• 2 cloves garlic, thinly sliced
• 2 tsp minced fresh ginger
• 9 tablespoons low sodium beef broth
• 2 teaspoons low-sodium soy sauce
• 1 teaspoon sesame oil
• 1 teaspoon honey
• 2 teaspoons cornstarch dissolved in 2 tablespoons cold water or broth
• 1/4 tsp chili flakes
• 6 ounces broccoli florets
• 3 teaspoons toasted sesame seeds

Details

Servings 3

Preparation

Step 1

Pat the beef dry, season lightly with salt and pepper and place in the ActiFry pan, drizzle with the canola oil and cook until meat is browned on all sides and just cooked, 8 minutes. Transfer the meat to a plate.

Add the onion and pepper to the ActiFry pan and cook until tender, 9 to 10 minutes.

Add the garlic and ginger and cook an additional 3 minutes.

In a glass jar, mix together the beef broth, soy sauce, sesame oil, honey, cornstarch and chili flakes and add to pan with beef. Stir in broccoli, and cook an additional 5 minutes, until broccoli is just tender and liquid has thickened slightly.

Serve as is, or over rice or noodles, and sprinkle with sesame seeds.

3 Servings - Stir fry only

Calories 277.8
Total Fat 12.5 g
Saturated Fat 4.2 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 5.1 g
Cholesterol 56.7 mg
Sodium 302.9 mg
Potassium 694.5 mg
Total Carbohydrate 14.2 g
Dietary Fiber 3.6 g
Sugars 3.8 g
Protein 27.0 g