POPCORN - Mustard Caramel Popcorn (Actifry)

By Unblond1

Ingredients

• 100 grams air-popped popcorn ( grams unpopped weight)
• 30 grams sugar, divided
• 5 grams honey
• 10 grams salted butter, if on hand
• 1 tablespoon mild chili powder or five-spice powder
• 2 tablespoons whole grain mustard
• 1 tablespoon peanut or olive oil
• generous pinch of Maldon salt, if not using salted butter

Details

Servings 3

Preparation

Step 1

Put half the sugar, the honey, butter, spices, oil and mustard in the Actifry and cook for 1 minute. Add the popcorn and cook for 5 minutes. Add the rest of the sugar and cook for 2 minutes.

Remove the popcorn to a bowl or bowls and allow to cool a little so that the mustard caramel hardens slightly.

3 Servings

Calories 234.2
Total Fat 8.6 g
Saturated Fat 2.7 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 3.1 g
Cholesterol 7.3 mg
Sodium 120.6 mg
Potassium 102.0 mg
Total Carbohydrate 37.3 g
Dietary Fiber 5.0 g
Sugars 11.4 g
Protein 4.0 g

2 Servings

Calories 351.3
Total Fat 12.9 g
Saturated Fat 4.0 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 4.7 g
Cholesterol 10.9 mg
Sodium 180.9 mg
Potassium 153.0 mg
Total Carbohydrate 56.0 g
Dietary Fiber 7.6 g
Sugars 17.1 g
Protein 6.0 g