POTATOES****Roasted Potatoes (Actifry)

By Unblond1

19/12/16 - Great for both (not quite as good as the fries but a very close second)
3 servings, can be doubled.
25/12/16 - I made a full kilo, with goose fat, and they took maybe 10 minutes longer.

Ingredients

• 500 grams potatoes, scrubbed and cut into 2" chunks (yellow-fleshed)
• or same quantity of mixed Little Gems, halved
• 1-2 tablespoons goose or duck fat
• sea salt to taste
• optional head of garlic, cloves peeled and left whole

Details

Servings 3

Preparation

Step 1

Wash and cut the potatoes and put them into a bowl of cold for 30 minutes to 1 hour or longer. Drain and pat dry in a tea towel.

Put the goose or duck fat into the Actifry; heat it for 2 minutes. Add the chunked potatoes. Cook for 40 - 45 minutes, cooking for another 5 or 10 minutes if they need it to get nice and crispy. (500 grams took 45 minutes and could probably have taken another five). If using garlic, add after the first 15 minutes.

Add salt and pepper for the last 5 or 10 minutes and seasonings (paprika, cumin, rosemary, etc.) if desired, for the last 5.

3 Servings - Little Gems

Calories 155.5
Total Fat 4.3 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.1 g
Cholesterol 4.3 mg
Sodium 0.0 mg
Potassium 755.2 mg
Total Carbohydrate 26.0 g
Dietary Fiber 2.6 g
Sugars 2.6 g
Protein 2.6 g

3 Servings - Yellow Fleshed

Calories 159.5
Total Fat 4.3 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.1 g
Cholesterol 4.3 mg
Sodium 7.6 mg
Potassium 697.0 mg
Total Carbohydrate 28.8 g
Dietary Fiber 3.0 g
Sugars 1.5 g
Protein 3.0 g