Benefits of Rosemary and 10 Ways to Use It

By KimberlyB

Ingredients

• 1 1. 1. Digestive Aid
• 2 2. 2. Headaches
• 3 3. 3. Hair Health
• to to well-known for its abilities to thicken and often regrow hair. Rosemary tea as a wash or component of homemade shampoo is the way to go if you’ve been struggling with thinning hair.
• 4 4. 4. Stress and Anxiety
• Rosemary tea can be a helpful strategy in coping with stress and anxiety.
• 5 5. 5. Brain Fog
• It has a long reputation for being used in those who struggle with focus or brain-fog.

Details

Adapted from diynatural.com

Preparation

Step 1

6. Memory

Rosemary is the “herb of remembrance.” It was prevalent at ancient funerals and exchanged between friends, now we can enjoy a cup of tea to boost our mental capacity.

7. Congestion

Rosemary leaves added to a sinus steam can open up our congested head and allow us to breathe easier.

8. Menopause

It can bring relief to women going through menopause, alleviating some of the symptoms of hot flash.

9. Invigorate and Soothe

Rosemary in a bath can invigorate us for the day and soothe sore muscles.

10. Topical

Applied topically, rosemary can prevent bruising, soothe sore/stiff joints, and support healing in most skin diseases.