Fast Refried Bean Soup Recipe

By Pebbles-2

1C=4pts.

Nutritional Information: 1 cup (prepared with fat-free refried beans; calculated without optional ingredients) equals 153 calories, trace fat (trace saturated fat), 0 cholesterol, 765 mg sodium, 29 g carbohydrate, 8 g fiber, 10 g protein

Ingredients

• 1 can (16 ounces) spicy fat-free refried beans
• 1 can (15-1/4 ounces) whole kernel corn, drained
• 1 can (15 ounces) black beans, rinsed and drained
• 1 can (14-1/2 ounces) chicken broth
• 1 can (14-1/2 ounces) stewed tomatoes, cut up
• 1/2 cup water
• 1 can (4 ounces) chopped green chilies
• 1/4 cup salsa
• Tortilla chips

Details

Servings 8
Adapted from tasteofhome.com

Preparation

Step 1

In a large saucepan, combine the first eight ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 8-10 minutes or until heated through. Serve with tortilla chips. Yield: 8 servings (2 quarts).

Nutritional Information: 1 cup (prepared with fat-free refried beans; calculated without optional ingredients) equals 153 calories, trace fat (trace saturated fat), 0 cholesterol, 765 mg sodium, 29 g carbohydrate, 8 g fiber, 10 g protein