Southwestern Two Bean Soup

By pga_jam

Makes approx 10 cups

Calories: 292
Total Fat: 5 gm
Saturated Fats: 1 gm
Trans Fats: 0 gm
Cholesterol: 42 mg
Sodium: 54 mg
Carbohydrates: 33 gm
Dietary fiber: 9 gm
Sugars: 3 gm
Protein: 30 gm
Estimated Glycemic Load: 12

Ingredients

• 4 raw, boneless, skinless chicken breasts (about 8 oz. each)
• 1 (15 ounce) can pinto beans (rinsed and drained) or 1 1/3 cup home cooked beans
• 1 (15 ounce) can black beans (rinsed and drained) or 1 1/3 cup home cooked beans
• 1 (28 ounce) can diced tomatoes in juice, low sodium is best
• 1 pound frozen and thawed organic corn (organic to avoid GMO corn)
• 1 (12 ounce) jar of your favorite salsa, no sugar added

Preparation

Step 1

Place the chicken breasts on the bottom of your slow cooker. Pour the tomatoes and salsa over that and then layer on the beans and corn.
Cook on low for 5-7 hours, or until the chicken easily falls apart when the pot is stirred