garbanzo snack

By sidecars

Ingredients

• 2 cans (15.5oz each) garbanzo beans, rinsed and drained
• 2 tablespoon coconut oil, melted, divided
• 1/2 teaspoon salt
• 1 teaspoon minced garlic or more if you like
• 1/2 cup grated Parmesan cheese
• Optional: cayenne powder or curry powder
• pepper to taste

Details

Servings 10
Preparation time 30mins
Cooking time 75mins
Adapted from sugarfreemom.com

Preparation

Step 1

Instructions
Drain the beans and rinse them well. Lay them on paper towels to dry for about 30 minutes.
Preheat oven to 400 degrees.
In a bowl, mix together 1 tablespoon of oil and add chickpeas to coat.
Add salt, garlic, and cheese and stir well to coat.
Lay beans on a baking sheet and drizzle with remaining tablespoon of melted coconut oil.
Bake for 20 minutes, stir and continue to bake for up to an hour or until golden and crispy. Mine were perfect at 45.