Sesame Steamed Vegetables Recipe

By Hester

Ingredients

• 1-1/2 cups fresh broccoli florets
• 1 small carrot, julienned and cut into 2-inch pieces
• 1/4 cup sliced celery
• 3 tablespoons sliced water chestnuts
• 1 tablespoon water
• 1 tablespoon butter
• 1-1/2 teaspoons soy sauce
• 3/4 teaspoon sesame seeds, toasted

Details

Servings 2
Adapted from tasteofhome.com

Preparation

Step 1

In a small saucepan, combine the broccoli, carrot, celery, water chestnuts, water and soy sauce; bring to a boil. Cover and steam for 4-6 minutes or until vegetables are crisp-tender. Sprinkle with sesame seeds. Yield: 2 servings.

Nutritional Facts

1 each: 68 calories, 4g fat (2g saturated fat), 10mg cholesterol, 229mg sodium, 8g carbohydrate (3g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 2 vegetable, 1/2 fat.