Lentil Broccoli Breakfast Cutlets

By jeenikeen

Ingredients

• 1 cup red lentil (soaked and drained)
• 2 cups broccoli florets
• 1 tsp onion powder
• 1 tsp dried basil
• Pinch of nutmeg powder
• 1/2 tsp tajin
• 1/2 tsp cayenne pepper powder
• 1 tsp cumin powder
• 1 tsp salt
• 1/4 cup bread crumbs

Details

Servings 1
Preparation time 10mins
Cooking time 25mins
Adapted from kiipfit.com

Preparation

Step 1

In a food processor combine lentils and broccoli florets and grind smooth.

Spoon the batter into a mixing bowl and fold in rest of the ingredients (except bread crumbs).

Divide the batter into 10 equal parts. Take one part of the batter and form patty shape between the palms and roll into the bread crumbs.

Repeat the same process for the rest of the batter.

Grease the warm frying pan/griddle with oil or cooking spray and place the cutlets gently without breaking.

Cooking on one side until brown and firm. Flip the cutlet to the other side and cook again until crispy.

With the help of a flat spatula place the cutlets in a serving dish and enjoy with ketchup and a side salad.

This recipe yields 10 cutlets and the serving size is 2 cutlets per person.