Sesame Soy Greenbeans

Servings: 4 Serving Size: 1 cup Calories: 72 Fat: 3.8 g Carbs: 5 g Protein: 1 g Fiber: 3 g Old Points: 1.2 pts Points+: 1 pt

Sesame Soy Greenbeans

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  • Prep Time


  • Total Time


  • Servings



  • 1

    pound green beans, trimmed

  • 1

    Tbsp dark sesame oil

  • 2

    cloves garlic, minced

  • ¼

    tsp. crushed red pepper

  • 1

    Tbsp lower-sodium soy sauce

  • tsp. salt

  • ½

    tsp. sesame seeds, toasted


Bring a large saucepan of water to a boil. Add green beans and cook 5 minutes. Plunge beans into ice water and drain. Heat dark sesame oil in a skillet over medium-high heat. Add minced garlic and crushed red pepper and saute about 30 seconds. Add green beans, soy sauce and some salt. Cook 2 minutes, tossing frequently. Sprinkle with toasted sesame seeds and enjoy!


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