Chicken With Chipotle-Tomato Sauce and Ziti

By dashy_65

Ingredients

• 8 ounces  uncooked ziti (short tube-shaped pasta)
• 2 teaspoons  olive oil
• 3/4 pound  skinless, boneless chicken breast, cut into bite-size pieces
• 2 cups  chopped onion
• 2 teaspoons  bottled minced garlic
• 2 cups  green bell pepper strips
• 1 (8-ounce) package presliced mushrooms
• 1 cup  canned crushed tomatoes, undrained
• 1/2 cup  fat-free, less-sodium chicken broth
• 1/2 teaspoon  salt
• 1 canned chipotle chile in adobo sauce, minced (about 1 tablespoon)

Details

Servings 4
Adapted from find.myrecipes.com

Preparation

Step 1

Cook pasta according to package directions, omitting salt and fat.

While pasta cooks, heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 3 minutes or until lightly browned. Add onion and garlic; cook 2 minutes. Add bell pepper and mushrooms; cook 5 minutes or until tender. Stir in remaining ingredients; cook 6 minutes or until thoroughly heated. Serve over pasta.

407 cal, 5.1g fat, 59.4g carb, 4.8g fiber, 533mg sod