Home-Style Meat Loaf

By mamapig

Ingredients

• 3/4 cup ketchup, divided
• 1/2 cup quick-cooking oats
• 1/4 cup minced fresh onion
• 2 Tbsp. chopped fresh parsley
• 1 Tbsp. brown sugar
• 1/4 tsp. salt
• 1/4 tsp. pepper
• 2 lg egg whites, lightly beaten
• 1 1/2 lb ground round
• Cooking spray

Preparation

Step 1

Preheat oven to 350°
Combine 1/2 cup ketchup, oats, and next 6 (oats through egg whites) in a large bowl. Add meat; stir just until blended. Shape meat mixture into an 8 x 4-inch loaf on a broiler pan coated with cooking spray. Brush 1/4 cup ketchup over meat loaf

Bake at 350° for 1 hour and 10 minutes. Let stand 10 minutes before slicing.