Daphne Oz's Super Green Smoothie

180
Daphne Oz's Super Green Smoothie

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  • Prep Time

    minutes

  • Cook Time

    minutes

  • Servings

    servings


Ingredients

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  • ½

    cup frozen Cherries

  • 1

    tablespoon Chia Seeds

  • ½

    cup Baby Spinach

  • ¼

    cup fresh Mint Leaves

  • 1

    Banana (peeled cut into 2 inch pieces and frozen)

  • ½

    cup Cranberry Juice

  • ½

    cup Water (plus more if needed)

Directions

Step 1 Ingredients: 1/2 cup frozen Cherries 1 tablespoon Chia Seeds 1/2 cup Baby Spinach 1/4 cup fresh Mint Leaves 1 Banana (peeled cut into 2 inch pieces and frozen) 1/2 cup Cranberry Juice 1/2 cup Water (plus more if needed) Instructions: Working in list order, place all of the ingredients in a blender. Start at a low speed and gradually increase as the mixture starts to come together. Add extract water as needed. Helpful Tips: 1. Spinach is a good source of Vitamin A and Iron. 2. To store spinach, wrap the greens in a damp paper towel and then place in a plastic bag. Store in the fridge for 4 to 6 days.


Nutrition