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    Daphne Oz's Super Green Smoothie

    180
    Daphne Oz's Super Green Smoothie

    Photo by Laverne J.

    • Prep Time

      minutes

    • Cook Time

      minutes

    • Servings

      servings


    Ingredients

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    • ½

      cup frozen Cherries

    • 1

      tablespoon Chia Seeds

    • ½

      cup Baby Spinach

    • ¼

      cup fresh Mint Leaves

    • 1

      Banana (peeled cut into 2 inch pieces and frozen)

    • ½

      cup Cranberry Juice

    • ½

      cup Water (plus more if needed)

    Directions

    Step 1 Ingredients: 1/2 cup frozen Cherries 1 tablespoon Chia Seeds 1/2 cup Baby Spinach 1/4 cup fresh Mint Leaves 1 Banana (peeled cut into 2 inch pieces and frozen) 1/2 cup Cranberry Juice 1/2 cup Water (plus more if needed) Instructions: Working in list order, place all of the ingredients in a blender. Start at a low speed and gradually increase as the mixture starts to come together. Add extract water as needed. Helpful Tips: 1. Spinach is a good source of Vitamin A and Iron. 2. To store spinach, wrap the greens in a damp paper towel and then place in a plastic bag. Store in the fridge for 4 to 6 days.


    Nutrition