Stir - fry Vegetable Jalfrezi: Smoky Tangy Veggie Stir-fry

By blum099

Serving = 1 cup. Makes 4 servings.

Amount Per Serving
Calories 85
From fat 35

% Daily Value*
Total Fat 3.9g
6%
Saturated Fat .3g
1.5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 400mg
17%
Total Carbohydrate 12g
4%
Dietary Fiber 4g
17%
Sugars 1.1g
Protein 2.5g
Vitamin A 114%
Vitamin C 198%
Calcium 3.4%
Iron 4.6%
* % Values are based on a 2,000 calorie diet

Ingredients

• 1 Tbsp. canola oil
• 1/2 medium red onion, sliced
• 1/2 red bell pepper, sliced
• 1/2 green bell pepper, sliced
• 1/2 tsp. liquid smoke or 1/4 tsp. chipotle pepper flakes
• 2 cups cauliflower chopped or broken into small florets
• 3/4 cup chopped carrot
• 1/2 cup other additions of choice like peas, green beans, broccoli, tempeh, tofu, or vegan meatballs
• 1/2 tsp. cumin seeds
• 1 Tbsp. each of chopped ginger and garlic (optional)
• 1 tsp. coriander powder
• 1/2 tsp. garam masala
• 1/2 tsp. red chili powder or chili powder of choice
• 3 medium tomatoes, chopped (or 1 cup crushed fire-roasted tomatoes)
• 1/2 tsp. apple cider vinegar or other vinegar of choice
• 3/4 tsp. salt, or to taste
• 1 tsp. kasuri methi (dried fenugreek leaves), optional

Preparation

Step 1

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