2-Minute Microwave Pumpkin "Pie"

By ldelmas

Ingredients

• 1/3 cup canned pumpkin
• 3 tablespoons liquid egg substitute (or one large egg, beaten)
• 2 tablespoons non-fat half and half or evaporated milk
• 1 1/2 tablespoons no-calorie granulated sweetener (or 2 packets)*
• 1 teaspoon dark molasses or brown sugar
• 1/2 teaspoon pumpkin pie spice (see my homemade recipe HERE)
• 3/4 teaspoon vanilla extract
• Light whipped topping or aerosol whipped cream, optional (2 Tbsp. adds 1 point)

Details

Servings 1
Adapted from marlenekoch.com

Preparation

Step 1

1. In a 1-cup, or larger, microwave bowl, whisk together all of the ingredients. Place in the microwave and cook on high for 2 minutes (the center may appear a little wet, but the rest of the custard should be almost fully set. It will continue to cook slightly more upon cooling).

2. Serve warm or cold with a whipped topping, if desired.