Pistachio rice pudding

By Peggie

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Ingredients

50 g - 1/4 cup instant brown rice
180 ml - 3/4 cup skimmed milk
15 pistachios
1 tsp brown sugar
1/2 tsp cinnamon

Details

Preparation

Step 1

Cook 50g instant brown rice in 180ml skimmed milk. Mix in 15 pistachios, then top with 1 tsp brown sugar and ½ tsp cinnamon.

A Penn State University study found pistachios actually help lower LDL (bad) cholesterol. That’s worth shelling out for.

220 calories