Eggs benedict and an apple

By Peggie

Ingredients

• 2 eggs, poached
• 3 tbsp 0% fat yogurt
• 1/4 tsp dried dill
• 1/4 tsp lemon juice
• 1/2 tsp lemon zest
• 1 whole wheat english muffin
• 1 small apple

Preparation

Step 1

Poach 2 poached eggs. Combine 3 tbsp 0% fat yoghurt with ¼ tsp dried dill, ¼ tsp lemon juice and ½ tsp lemon zest. Spread on 1 Kingsmill 50/50 muffin and top with eggs and 1 sprig fresh dill. Eat with 1 small apple.

Get belly-fighting protein in your diet with eggs. A recent study found people who ate two a day lost 65% more weight than those who had a carby bagel for brekkie. Crackin’.

440 calories