Avocado and egg on toast with grapefruit

By Peggie

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Avocado and egg on toast with grapefruit

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Ingredients

1 slice wholegrain bread
1 egg
1/2 avocado
1/2 grapefruit

Details

Preparation

Step 1

Top 1 slice wholegrain toast with 1 fried or poached egg + ½ sliced avocado. Serve with ½ medium grapefruit. Start the day with a citrus twist. A study found eating grapefruit before each meal helped adults lose up to 10lb in 12 weeks without making any other dietary changes.

380 calories