Meatloaf

By LoisD

Food Lovers
3 or 5 WW points - low carb BBQ sauce is difference

Ingredients

• 1 lb lean ground turkey or beef
• 1 small onion chopped
• 1/2 cupcooked oats
• 1/2 cup low-carb BBQ sauce (WW 3 points with low carb/5 points if not)
• 1 medium tomato pureed
• 3 egg whites
• 1/2 tsp cumin
• 1 can green chilli peppers, undrained
• 1 tsp fresh garlic minces
• 1 tsp black pepper
• 1 tsp Mexican blend seasoning
• non-stick cooking spray

Details

Servings 6

Preparation

Step 1

Preheat overn to 400
Mix all ingredients
Shape into loag and place in baking pan that has been lightly sprayed with cooking spray
Bake 1 hour

Great for meatballs or burgers too!