Baked oats with apple

By Peggie

Ingredients

• 20 g - 1/4 cup steel cut oats
• 1 tsp baking powder
• 60 ml - 1/4 cup skimmed milk
• 1 egg white
• 3 tbsp apple sauce
• 1/4 tsp cinnamon
• additional 1/2 tsp cinnamon
• 2 tsp chopped pecans
• 125 g - 1/4 cup chopped apples
• 1 tsp honey

Preparation

Step 1

Spray a ramekin with oil, then mix the 20g steel-cut oats, 1 tsp baking powder, 60ml skimmed milk, 1 egg white, 3 tbsp apple sauce and ¼ tsp cinnamon together and bake for 6 minutes at 180°C. Then top with ½ tsp cinnamon, 2 tsp chopped pecans, 125g chopped apple and 1 tsp honey.

Steel-cut oats have four times the fibre of regular oats. Fibre rich food lasts longer in the stomach, so you stay full. Neat.

320 calories