Turkey & Veggie Meatloaf Minis

By ldelmas

1/9th of recipe (1 mini meatloaf): 142 calories, 5.25g fat, 494mg sodium, 9g carbs, 1.5g fiber, 4g sugars, 14g protein

Ingredients

• 1 small onion
• 1/4 cup plus 3 tablespoons ketchup
• 1 1/4 pounds raw lean ground turkey
• 3 cups bagged broccoli cole slaw, roughly chopped
• 1/2 cup fat-free liquid egg substitute
• 1/2 cup quick-cooking oats
• 2 teaspoons garlic powder
• 1 teaspoon salt

Preparation

Step 1

Preheat oven to 350 degrees. Line 9 cups of a 12-cup muffin pan with foil baking cups, or spray them with nonstick spray.

Grate onion into a large bowl. Add ¼ cup ketchup and all other ingredients. Thoroughly mix.

Evenly distribute turkey-veggie mixture among the muffin cups and top with ketchup, 1 teaspoon each.

Bake until firm with lightly browned edges, 30 to 35 minutes. Enjoy!