Cream Soup Mix Recipe

By Hester

Ingredients

• 2 cups nonfat dry milk powder
• 3/4 cup cornstarch
• 1/4 cup reduced-sodium chicken bouillon granules
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• 1/4 teaspoon pepper

Details

Servings 9
Adapted from tasteofhome.com

Preparation

Step 1

In a large bowl, combine all ingredients. Store in an airtight container.

For a condensed cream soup substitute: Whisk 1/3 cup mix and 1-1/4 cups water in a small saucepan until smooth. Bring to a boil over medium heat. Cook and stir for 2 minutes or until thickened. Cool. Use as a substitute for one 10-3/4-oz.-can condensed cream of chicken, celery or mushroom soup.

For 1-1/2 cups soup: Whisk 1/3 cup mix and 1-1/2 cups water in a small saucepan until smooth. Bring to a boil over medium heat. Cook and stir for 2 minutes or until thickened. Yield: 3 cups.

1/3 cup mix: 152 calories, 0 fat (0 saturated fat), 5mg cholesterol, 557mg sodium, 26g carbohydrate (15g sugars, 0 fiber), 10g protein. Diabetic Exchanges: 1 starch, 1 fat-free milk.