Guacamole

By Bailey1_

Guacamole is one of the few green health foods that most guys will gladly dip into. In this recipe, the addition of broccoli, spinach, and peas in the Green Puree increases volume while
Each of the quick fixes below not only enhances the nutritional profile of already nutrient-dense guacamole, but the hidden veggies add volume without the fat so your guy can eat even more of this popular dip. Be sure to offer it with smart dipping sticks, such as crunchy celery stalks, carrots, bell peppers, or Spice Boys Corn Chips, page 298. You can also mix in two or more of the boosters below, up to a total of about 1/4 cup booster per 1 cup of store-bought guacamole.
Combine the Green Puree with store-bought guacamole, mixing until well blended.




Combine the White Bean Puree with store-bought guacamole, mixing until well blended

- 1 to 2 tablespoons oat bran
Combine the oat bran with store-bought guacamole, mixing until well blended. Because of the added texture, this quick fix will go over better if something crunchy, like chopped red onion, is also added in as a distraction.

Ingredients

• 2 ripe avocados
• 1 lime, juiced
• 1/2 teaspoon salt
• 1/4 to 1/2 cup Green Puree (see Make-Ahead Recipe #3)

Details

Servings 1
Adapted from thesneakychef.com

Preparation

Step 1

Halve the avocados lengthwise, remove the pit, and scoop out the flesh. In a small bowl, combine the avocado with the lime juice, salt, Green Puree, and the optional extras, if using. Blend lightly with a fork.