HG's Perfect Pumpkin Shake

By sretzlaff

Entire recipe (about 18 oz.): 112 calories, 2.5g total fat (0.5g sat fat), 163mg sodium, 10.5g carbs, 3.5g fiber, 3g sugars, 11g protein

SmartPoints® value 3*

Ingredients

• 3/4 cup unsweetened vanilla almond milk
• 1/4 cup canned pure pumpkin
• 3 tbsp. plain protein powder with 100 calories or less per serving
• 2 no-calorie sweetener packets
• 1/2 tsp. cinnamon
• 1/4 tsp. pumpkin pie spice
• 1/4 tsp. vanilla extract
• 1 1/4 cups crushed ice (about 10 ice cubes)

Preparation

Step 1

Place all ingredients in a blender. Blend at high speed until smooth, stopping and stirring if needed.

MAKES 1 SERVING