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Low Carb Dijon Parmesan Crusted Pork Chops


These pork chops are great served with a cauliflower mash. This recipe has an excellent flavor, but if you're not a fan of dijon, I have another recipe for parmesan pork chops in my recipe collection, too.

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  • 4 pork loin chops, boneless
  • 1/4 tsp. kosher salt
  • 1/4 tsp. black pepper
  • 1/4 cup Dijon Mustard
  • 2 tbsp. spicy brown mustard
  • 2 tbsp. olive oil
  • 1/2 tsp. garlic powder
  • 1/2 tsp. thyme
  • 1/4 tsp. onion powder
  • 1/4 tsp. dried oregano
  • 1/4 tsp. dried basil
  • 1/4 tsp. Italian Seasoning
  • 1 Cup Parmesan Cheese – Grated


Servings 4
Preparation time 10mins
Cooking time 35mins
Adapted from


Step 1

Preheat oven to 400°F

Season chops on both sides with kosher salt and pepper.

In a shallow mixing bowl, combine Dijon mustard, spicy brown mustard, olive oil, garlic powder, thyme, onion powder, dried oregano, dried basil, and Italian seasoning. Dredge each chop in the mustard mixture, liberally coating both sides.

On a large plate, spread Parmesan cheese into a thin layer. Coat mustard covered chops liberally with Parmesan cheese on both sides.

Place a cooling rack on top of a baking sheet and place chops on cooling rack. This will allow them to get crisp on both sides.

Bake for 20 minutes. Then broil on high, on the top oven rack for 3-4 minutes or until chops are nice and crisp and golden brown.

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