Hearty Oatmeal Pancakes
By shelliec
1 Pancake = 136 Calories
% Daily Value*
Total Fat 4.8g7%, Saturated Fat 0.8g4%, Trans Fat 0.0g
Cholesterol 41mg14%, Sodium 143mg6%, Total Carbohydrates 19.4g6%, Dietary Fiber 1.4g5%, Sugars 1.9g, Protein 4.0g, Vitamin A 2% , Vitamin C 17%
Calcium 5%, Iron 7%
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Ingredients
- 4 eggs
- 4 tbsp. vegetable oil
- 2 cup all-purpose flour, or 1 cup all-purpose and 1 cup whole wheat
- 2 cup rolled oats
- 3 tsp. baking powder
- 1 tsp. salt
- 1 1/2 cups orange juice (preferably fresh)
- 1/2 cup chopped nuts or fruit (optional)
Details
Servings 18
Preparation
Step 1
In a small bowl, mix the eggs with the oil.
In a medium-size bowl, combine the dry ingredients.
Stir the egg mixture into the dry ingredients, then stir in enough orange juice to create a thick batter. Add chopped nuts or dried fruit, such as apricots, if desired.
Heat the butter in a large frying pan, then pour batter into the pan by quarter cupfuls. Cook until done, turning once.
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