Strawberry Cheesecake Shake

By Nanasjoy

Ingredients

• 1/2 cup 1% Milk
• 1/2 cup Lowfat 1% Cottage Cheese
• 4-8 packets of Splenda (or sweeten to taste w/ your choice of sweeteners)
• 1/2 tsp. Vanilla or Almond extract (optional)
• 2 cups (300 grams) Strawberries, frozen, unsweetened

Details

Servings 1
Preparation time 5mins
Cooking time 5mins
Adapted from recipes.sparkpeople.com

Preparation

Step 1

Place the milk, cottage cheese, sweetener and extract in blender and blend until completely smooth and all lumps are gone (30 seconds). NOTE: DO NOT ADD FROZEN FRUIT UNTIL COTTAGE CHEESE IS BLENDED SMOOTH.

Then add frozen strawberries (or frozen fruit of choice) a few at a time, blending in-between each addition until all are added and shake is smooth.

This is HUGE- large enough to share with 2 people (120 calories each)- but drinking the entire shake myself can serve as a very filling meal.

Try it with frozen blueberries, frozen berries or frozen peaches.