Z'paghetti Primavera

By Golfwidow7

Forget gourmet meals that take hours to make and require too many pots and pans. These one-pan recipes deliver restaurant-style flavor in less than half an hour, from start to finish!
Hungry Girl's Healthy Z'paghetti Primavera Recipe
Z'paghetti Primavera Print
1/2 of recipe (about 2 cups): 216 calories, 11g total fat (4g sat fat), 624mg sodium, 20g carbs, 5.5g fiber, 11.5g sugars, 13.5g protein

SmartPoints® value 4*

Ingredients

• 1 lb. (about 2 medium) zucchini
• 3/4 cup thinly sliced onion
• 3/4 cup thinly sliced bell pepper
• 3/4 cup sliced mushrooms
• 3/4 cup chopped broccoli
• 3/4 cup cherry tomatoes, halved
• 2 tsp. olive oil
• 2 tsp. chopped garlic
• 1/2 tsp. onion powder
• 1/4 tsp. each salt and black pepper
• 1/4 cup grated Parmesan cheese

Details

Servings 2
Preparation time 15mins
Cooking time 30mins
Adapted from hungrygirl.com

Preparation

Step 1

Directions:
Using a spiral vegetable slicer, cut zucchini into spaghetti-like noodles. (If you don't have a spiral veggie slicer, peel zucchini into thin strips, rotating the zucchini after each strip.) Roughly chop for shorter noodles.

Bring an extra-large skillet sprayed with nonstick spray to medium-high heat. Cook and stir zucchini until hot and slightly softened, about 2 minutes.

Transfer zucchini to a strainer, and thoroughly drain excess liquid.

Remove skillet from heat. Re-spray, and bring to medium heat. Add onion, bell pepper, mushrooms, broccoli, and 1/4 cup water. Cover and cook for 4 minutes, or until veggies are tender and water has evaporated.

Add drained zucchini and all remaining ingredients except Parm. Cook and stir until entire dish is hot and garlic is fragrant, about 2 minutes.

Stir in 2 tbsp. Parm. Serve topped with remaining 2 tbsp. Parm.