All-in-One Burgers

By Peggie

Ingredients

• 1/4 pound ground sirloin beef, turkey or chicken
• Sugar-free ketchup to taste (recipe in Low-Carb Recipes for the 17 Day Diet)
• Mustard to taste
• Chopped dill pickle to taste
• Chopped onion to taste
• Diced tomato to taste
• Salt, pepper and garlic powder to taste
• Worcestershire to taste

Details

Servings 1

Preparation

Step 1

2 Ways to Prepare:

1. Combine all ingredients and form a patty; grill or pan fry until done. Eat with your favorite veggies or wrap in lettuce for protein style burger.



OR



2. Combine all ingredients and without forming a patty, cook everything in pan until done. Make a lettuce wrap or add veggies for stir-fry.

Cycle 1: Serve “protein-style” wrapped in lettuce and include your favorite veggies such as tomatoes or onion

Cycle 2: Serve over brown rice

Cycle 3: Fill pita pocket with meat mixture or patty.