Crunchy Sweet Apple Chicken Salad - all cycles

By Peggie

Here is a great tasting salad straight from my e-book called Low-Carb Recipes for the 17 Day Diet. This recipe is approved for all cycles of the 17 Day Diet as long as you omit certain ingredients.

Ingredients

• 1 chicken breast, cooked and diced
• 1 apple, diced
• 1 stalk celery, diced
• 2 tablespoon lemon juice
• 1/8 teaspoon cinnamon
• Dash of nutmeg
• Dash of cardamom
• Dash of salt
• Stevia to taste
• 2 tablespoons olive oil
• Wedge of lemon
• Favorite lettuce greens
• 1/4 Avocado, cubed (optional- Cycle 3)
• Chopped Walnuts (optional- Cycle 3)

Preparation

Step 1

Mix lemon juice, spices and sweetener in bowl. Wisk in olive oil and add cooked chicken, apples, celery and added ingredients of your choosing. Chill for 20 minutes. Serve with a wedge of lemon and enjoy on a bed of lettuce.

Cycle 3- Serve ingredients in a whole wheat pita pocket or make a wrap using a whole wheat tortilla. Add avocado and walnuts as an added flavor and texture.

Yields 1 to 2 Servings/Approved for all Cycles (see omissions above)