Indian Marinade (C1)

By Peggie

Ingredients

• 1/4 cup plain lowfat yogurt
• 1/4 tsp turmeric
• 1/4 tsp paprika
• 1/2 tsp ground cumin
• 1/2 tsp finely chopped parsley
• 1/4 tsp dried mint
• Salt and pepper to taste

Preparation

Step 1

Combine all ingredients and mix well.

Put your items to be marinated inside a ziploc bag along with this marinade and let it sit in the refrigerator for 15 minutes minimum; overnight works good too!

Make sure all items to be marinated are coated with the mixture. What I do if I'm making this for same-day use, is I check on it every 30 to 60 minutes (for a 2-hour marinade).