OUT-OF-THIS-WORLD-SWEET & SOUR CHICKEN

By foodiva

Ingredients

• 8 chicken pieces (I used chicken breasts and drumsticks)
• 4 tbs. olive oil (you may need a little more)
• 1/4 cup whole-wheat flour (you may need a little more)
• 3 tbs. soy sauce (I recommend organic, low sodium)
• 3 tbs. water
• 1 - cup sugar (I used sugar in the raw but white is fine and it dissolves better)
• 1/2 cup vinegar (plain, white vinegar)
• 1-2 heads of broccoli, cut into florets

Details

Servings 1
Adapted from mealdiva.com

Preparation

Step 1

To make this a

dinner; serve with 1 cup of whole-wheat rice and a nice side salad with 2 tbs. ( perhaps Asian style) dressing. Enjoy!

¼ cup whole-wheat flour (you may need a little more)

1-2 heads of broccoli, cut into florets

Directions:

Preheat oven to 350

Pour olive oil into a small bowl.

Pour flour into a different small bowl.

In a large skillet over medium-high heat, brown the chicken until crispy, about 10-15 minutes.

Drain and place in a large baking dish.

Place broccoli in the same baking dish

To make sauce: combine soy sauce, water, sugar and vinegar. Stir until the sugar dissolves.

Pour sauce over the chicken and broccoli

Bake, covered in the oven for 45 minutes.

Uncover and cook another 15 minutes until chicken is cooked through and juices run clear.

Serve over rice.

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