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Rice and Bean Creole

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Ingredients

  • 1 c. chopped onions
  • 1 c. chopped celery
  • 1/2 c. chopped green pepper
  • 1/2 c. chopped red pepper
  • 2 garlic cloves, minced
  • 1 T. olive oil
  • 1 (14 oz) diced tomatoes with peppers
  • 1 c. rice, uncooked
  • 1/4 c. water
  • 1 t. dried thyme leaves
  • 1/4 t. red pepper
  • 1 bay leaf
  • 1 (16 oz) pinto beans, drained and rinsed
  • chopped green onions
  • Salsa

Details

Servings 4

Preparation

Step 1

In Dutch oven, saute onions, celery, peppers and garlic in oil for 2 minutes; cover and simmer 10 minutes until tender. Stir in tomatoes, rice, water, thyme, red pepper and bay leaf. Heat to boil; cover.

Bake at 350* for 20 minutes. Remove bay leaf; stir in beans. Cover and bake 10 minutes or until rice is cooked. Garnish with green onions if desired.

Add salsa at end for more flavor.

265 cal, 4 g fat

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