Maple Glazed Chicken

By Katecooks

Serves 4

1 chicken with 2 tbs glaze
Calories 226
Fat 7g
Sat Fat 1g
Cholesterol 78mg
Sodium 220mg
Carb 11g
Trace Fiber
Protein 29g

Ingredients

• 4 boneless skinless chicken breast halves
• 1/4 tsp salt
• 1/8 tsp pepper
• 1 tbs olive oil
• 1/2 tsp cornstarch
• 1/2 cup apple cider or unsweetened apple juice
• 2 tbs maple syrup
• 1/2 tsp onion powder

Preparation

Step 1

1. Flatten chicken to 1/2 in thickness. Sprinkle with salt and pepper. In a large skillet, cook chicken in oil for 5-6 minutes on each side or until juices run clear. Remove and keep warm

2. Meanwhile, in a small bowl, combine cornstarch and cider until smooth. Stir in syrup and onion powder; add to skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Add chicken and turn to coat