Buttermilk Chicken

By ambpp

Ingredients

• Share Prep time: 5 minutes
• Total time: 2 hours, 15 minutes (2 hours marinating)
• Serves: 4
• 1/4 cup low-fat buttermilk
• 1/2 tsp salt
• 1/2 tsp Cajun spice (available in the spice section)
• 1 1/2 lb boneless, skinless chicken-breast halves

Preparation

Step 1

1. In a sealable plastic bag, combine buttermilk, salt, and Cajun spice. Place chicken in the bag, coat with the marinade, and seal. Refrigerate for 2 to 24 hours.

2. Heat grill to high.

3. Remove chicken and allow excess marinade to drip off. Place chicken on the grill and leave undisturbed for 4 to 5 minutes. Turn it over and grill until cooked through.

Quickie suggestion: Serve the chicken on a salad with avocado, hardboiled egg, and crumbled bacon.