Clean Eating Quiche

By forgetid

Ingredients

• 2 c. eggplant, chopped
• 1 c. zucchini, chopped
• 1 c. red pepper, chopped
• 1 c. yellow onion, chopped
• 2 cloves garlic, minced
• 2 tsp. extra virgin olive oil
• 4 artichoke hearts, thawed and chopped
• 1 egg
• 1 cup egg whites
• 1 cup skim milk
• 3/4 tsp. ground pepper
• 1/2 tsp. dried thyme
• 1/2 tsp. dried oregano
• 1/2 c. fresh basil, torn
• 3/4 c. part skim shredded mozzarella
• Olive oil

Details

Servings 5
Adapted from cleaneatingonline.com

Preparation

Step 1

Preheat oven to 425 degrees. Saute eggplant, zucchini, pepper, onion and garlic in oil in a large skillet over medium heat for 10 minutes. Turn off heat and fold artichokes into vegetable mixture.

In a medium bowl, whisk together egg, egg whites, milk, pepper, basil and mozzarella to vegetable mixture. Stir until everything is evenly distributed.

Oil an 8 inch pan and pour in vegetable mixture. Cook for 25 – 30 minutes. Remove from oven and let sit for 10 minutes before serving. Serves 5.