super fast chef salad

By pdav

Ingredients

• 10 cup torn or chopped romaine lettuce
• 1 cup shredded skinless, boneless rotisserie chicken breast
• 1/2 cup thinly sliced Texas 1015 or other sweet onion
• 1/3 cup shaved carrot
• 1 avocado, seeded, peeled, and sliced
• 3 tablespoons crumbled blue cheese
• 1/2 cup Easy Herb Vinaigrette

Details

Servings 4

Preparation

Step 1

1. Arrange 2 1/2 cups lettuce on each of 4 plates. Top lettuce evenly with chicken, onion, carrot, avocado, and blue cheese. Drizzle each serving with 2 tablespoons Easy Herb Vinaigrette; serve immediately.

Nutritional Information
Calories:367
Fat:28.2g (sat 3.4g,mono 15g,poly 6.2g)
Protein:18.5g
Carbohydrate:12.6g
Fiber:4.6g
Cholesterol:43mg
Iron:2mg
Sodium:451mg
Calcium:66mg
Jackie Newgent, RD, Cooking Light, APRIL 2010