Apple-Pear Coleslaw

By krystallondon

Walnuts work well in this salad too. If you don't have any poppy seeds on hand, toss in a handful of nuts instead. This is a great snack salad for the kids after school, or for a school lunch.

Ingredients

• 1/2 head green cabbage, chopped finely
• 1/2 head red cabbage, chopped finely
• 1/2 cup radicchio, chopped finely
• 3 small carrots, grated
• 2 large apples, peeled, cored, and chopped
• 2 cups pears, peeled, cored, and chopped
• 1/8 cup canola oil
• 1/8 cup cider vinegar
• 1 tablespoon brown rice syrup
• 2 teaspoons poppy seeds
• Dash of salt
• 1/4 teaspoon freshly ground black pepper

Details

Servings 6

Preparation

Step 1

1. Place the green and red cabbage, radicchio, and carrots in a large bowl. Peel and chop the apples and pears. Add the apples and pears to the cabbage mixture.

2. In a small bowl, combine the oil, vinegar, brown rice syrup, poppy seeds, salt, and pepper.

3. Toss the dressing with the vegetables and fruit, and chill for at least 2 hours.

Nutritional analysis per serving
118.17 calories, 4.80 g fat (36% calories from fat), 2.75 g protein, 19.31 g carbohydrate, 0 mg cholesterol, 219.31 mg sodium