SMASHED WHITE BEAN AVOCADO AND BASIL SANDWICH [VEGAN]

By seamline

Dairy Free High Carb Vegan High Fiber

Ingredients

• FOR THE SANDWICH:
• 1 heaped tablespoon whole grain Dijon mustard
• Salt and pepper, to taste
• 1 15-ounce can white beans, drained and rinsed
• 1 avocado, sliced
• Juice of 1/2 a lemon
• 2 tablespoons fresh basil leaves, finely chopped
• FOR THE OPTIONAL TOPPING:
• Baby spinach
• Romaine
• Arugula
• Tomato slices

Details

Servings 2
Preparation time 20mins
Cooking time 20mins
Adapted from onegreenplanet.org

Preparation

Step 1

1. Pour white beans into a large bowl and mashed a little with a potato masher. Add the diced avocado and lemon juice, then mash until there are just a few chunks of bean and avocado left. Stir in the mustard, basil, salt, and pepper, then taste and adjust flavors as necessary.

2. Spoon onto a sandwich with toppings, salad, veggie bowl, or just eat it as is.