Southern "Fried Chicken"

By SEFeiler

Lloyd's favorite oven baked fried chicken

Ingredients

• 1/2 cup all-purpose flour
• 1/8 teaspoon cayenne pepper
• 1 1/4 pounds boneless and skinless chicken breasts
• 1/2 cup buttermilk
• 1 cup crushed cornflakes

Preparation

Step 1

Preheat oven to 375 degrees. Lightly coat a baking sheet with nonstick spray.
In a bowl, combine flour and cayenne pepper, and sprinkle with 1/4 teaspoon salt. Roll chicken in flour mixture to evenly coat each side. Dip chicken into buttermilk and then into cornflake crumbs, pressing so crumbs adhere.
Place chicken on baking sheet and bake for 20-25 minutes, or until cooked through.