Shrimp Frittata

By krystallondon

What I like about the frittata is there is no crust, so it's easy to make, contains far less calories than quiche, and takes less time. If you don't like shrimp, replace it with a meat of your choice.

Ingredients

• 1 tablespoon olive oil
• 1 large onion, chopped finely
• 1 medium-sized red bell pepper, chopped
• 1 small zucchini, sliced
• 3 cloves garlic, chopped
• 8 eggs
• 1/2 cup chopped parsley
• 1 large tomato, chopped
• 6 ounces shrimp, peeled, washed and deveined
• 1/4 teaspoon salt
• 1/4 teaspoon pepper

Details

Servings 4

Preparation

Step 1

1. Preheat the oven to 350F

2. In a 10-inch ovenproof skillet, heat the oil and add the onion. Saute until soft, 3 to 4 minutes. Add the bell pepper, zucchini and garlic. Saute for 2 minutes.

3. In a separate bowl, beat the eggs. Slowly add to the vegetable mixture. Add the parsley and tomato. Arrange the shrimp on top, and sprinkle with salt and pepper. Place in the preheated oven and bake until set, 10 to 15 minutes.

Serve warm.

Nutritional analysis per serving
277.25 calories, 15.94 g fat (52% calories from fat) 24.73 g protein, 8.31 g carbohydrate, 555.32 mg cholesterol, 381.70 mg sodium