Shelly's Chocolate Microwave Protein Cake

By LadyJ1114

Ingredients

• 1 Egg, beaten
• 3 Tablespoons Milk
• 2 Tablespoons Sugar Free Torani Syrup (any flavor)
• 1 Tablespoon Canola Oil
• 3 Tablespoons Multigrain Pancake Mix
• 2 Tablespoons Unsweetened Cocoa
• 1 scoop (50 cc-ish) Chocolate Protein Powder
• Pinch salt
• Measuring Cup or Microwave Safe Mug

Preparation

Step 1

In a measuring cup or microwave safe mug, Mix egg, milk, syrup and oil and combine thoroughly. In a separate bowl, mix pancake mix, cocoa, protein powder and salt.

Tip dry into wet and stir till combined.

Nuke in microwave for 2-3 minutes (microwave strength varies, look for dry top.)

Let it sit for three or so minutes (it pulls away from the sides) before tipping the cake onto a plate. Yields 4-5 slices.

Serve with Whipped Cream, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup (Smuckers), Raspberries, Strawberries, Cherries, Sliced Bananas, Melted Peanut Butter, a sprinkle of Nuts, a scoop of Protein Ice Cream or Sugar Free Warm Vanilla Custard.

You can also turn these into mini muffins by pouring the same recipe above into a 12 cup mini muffin tin and baking at 350 for 10 minutes. I love to drop a single frozen cherry in each middle and make chocolate covered cherry muffins.