Lemon Basil Pork Chops

By kjmaf

210 Calories; 7g Fat; 24g Protein; 12g Carbohydrate; 1g Dietary Fiber; 104mg Cholesterol; 457mg Sodium.

Exchanges: 1/2 Grain (Starch); 3 Lean Meat.

Points: 5

Ingredients

• 1 egg, lightly beaten
• 2 teaspoons lemon juice
• 1/2 cup Italian-style bread crumbs
• 2 teaspoons grated lemon zest
• 1 teaspoon dried basil
• 4 (4-oz.) boneless loin pork chops
• Non-aerosol cooking spray

Details

Servings 4
Adapted from savingdinner.com

Preparation

Step 1

Preheat oven to 375 degrees. In a shallow dish, combine egg and lemon juice. In another shallow dish, combine bread crumbs, lemon zest and basil. Dip chops in egg mixture then dredge in breadcrumbs. Place in a baking dish coated with cooking spray. Bake for 30 minutes or until pork chops are cooked through.