Egg Cup Muffins

By CheeseDiva

Ingredients

• 1 lb ground turkey sausage (or pork)
• 6 large eggs
• 1 cup egg whites
• 1/2 red pepper, diced
• 3 tablespoons minced onion
• 1 cup cheddar cheese
• 1/2 cup mozzarella cheese

Details

Servings 12
Preparation time 10mins
Cooking time 32mins
Adapted from spendwithpennies.com

Preparation

Step 1

Instructions
Preheat oven to 350 degrees.
Brown turkey sausage over medium high until no pink remains.
Spray a muffin tin with cooking spray. Divide the red pepper, onion and cooked sausage over 12 wells.
In a large bowl combine eggs, egg whites and cheese. Pour egg mixture over the sausage in each well.
Bake 22-25 minutes or until set.
Remove from cups and serve warm or let cool completely and refrigerate or freeze.
To reheat from refrigerated, microwave about 30 seconds. To reheat from frozen, microwave 45-60 seconds. Note: Microwaves can vary greatly, time may need to be adjusted.

Instructions